First String

First String - Chocolate (Chocolate - 1 Jug #1371)

Build a pro athlete brick-by-brick. NCAA compliant & NSF Certified for Sport.
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FirstString

Description

Build a Professional Athlete.


First String is the athlete's ideal performance, development and recovery formula. Its 4-star protein complex delivers what muscles need, and is appropriate for athletes of all ages.

Now NSF Certified for Sport, FirstString™ is the perfect pre- and post-exercise meal. It contains the ideal blend of carbohydrates, protein and fat needed to maximize workouts, increase strength or size, refuel muscle stores, and enhance performance and competition.

For more information see "Related Articles" or click here.

This formula meets the NCAA guidelines for college athletes. For more info about NSF certification, go to www.nsf.org. 

For delicious shake recipes click here

Figure 1: Training results from 23 experienced recreational bodybuilders resistance training for 10 weeks with all things (diet, supplements, training, etc.) equal except the addition of pre/post feedings. Significantly greater gains in body mass, LBM & strength were realized for the pre/post feeding subjects with a concurrent reduction in fat mass.

Reference: Cribb PJ et al. Med Sci Sport Exerc. 2006 Nov;38(11):1918-25.

Specifications

Nutrition Facts

Serving Size: 2 Scoops (75 grams)

Servings Per Container: About 32



DIRECTIONS:



FIRST SERVING: 30-40 MINUTES PRE-WORKOUT: Add/mix 2 scoops (one serving) of First String™ with 16-20 fl. oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender. In a blender, add ice and/or your favorite fruit for a rich milkshake effect.



SECOND SERVING: POST–WORKOUTS or IMMEDIATELY FOLLOWING TRAINING: Add/mix 2 scoops (one serving) of First String™ with 16-20 fl. oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender. In a blender, add ice and/or your favorite fruit for a rich milkshake effect.



THIRD SERVING: SNACK OR BEDTIME: Add/mix 2 scoops (one serving) of First String™ with 16-20 fl. oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender. In a blender, add ice and/or your favorite fruit for a rich milkshake effect.

IngredientAmount Per Serving% Daily Value*
Calories295
Calories from Fat25
Total Fat3 g4.5%
-Saturated Fat1 g5%
-Trans Fat0 g**
Cholesterol60 mg20%
Sodium225 mg9.5%
Total Carbohydrates46 g15.5%
Dietary Fiber2.5 g10%
Sugars2 g**
Protein21 g42%
Vitamin A (as Beta Carotene)250 IU5%
Vitamin C (as Ascorbic Acid)3 mg5%
Vitamin D (as Cholecalciferol)20 IU5%
Vitamin E (as d-Alpha Tocopheryl Succinate)1.5 IU5%
Thiamin (as Thiamine Hydrochloride)0.075 mg5%
Riboflavin0.085 mg5%
Niacin (as Niacinamide)1 mg5%
Vitamin B6 (as Pyridoxine HCL)0.1 mg5%
Vitamin B12 (as Cyanocobalamin)0.3 mcg5%
Biotin15 mcg5%
Pantothenic Acid (as d-Calcium Pantothenate)0.5 mg5%
Calcium (from Milk Proteins and Lactate Gluconate)150 mg15%
Iron (as Ferrous Sulfate)2.25 mg12.5%
Iodine (as Potassium Iodide)7.5 mcg5%
Magnesium (as Magnesium Phosphate)20 mg5%
Zinc (as Zinc Sulfate)0.75 mg5%
Copper (as Copper Gluconate)0.1 mg5%
Aminogen® (13 Units)125 mg**

User Reviews

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Roman
Apr 20, 2015, 06:00 AM
I like it, much better than the muscle milk junk at walmart, and the price on this site is pretty good for this product
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Vancouver
Aug 29, 2014, 06:59 PM
I've been really happy with the product. Being active 15+ hours a week it's been a great addition to my nutrition, sometimes half a serving, and full after bigger workouts.
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