Whey Smooth

Whey Smooth - High Protein - Vanilla Creme (Vanilla - 1 Jug 2.38 lbs. (1134g) #1370)

With the essential amino acids you need for optimal development, functioning and recovery.

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Fuel up & get ripped.

The best-tasting, high-protein, low-calorie muscle-building NSF Certified for Sport formula. Period. WheySmooth is the perfect blend of slow- and quick-release proteins, helps increase muscle mass and accelerate recovery. Contains essential amino acids for maximum nitrogen retention & protein synthesis. dotFIT WheySmooth is made by incorporating the most current scientific innovations and still remains price competitive, gram for gram!

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For delicious shake recipes click here

Research demonstrates that the addition of whey protein to a carbohydrate (CHO) drink, post-workout, accelerated muscle glycogen synthesis compared to CHO alone. The result may be attributed to a greater insulin response to the CHO/PRO combination than with CHO alone (see Figure 1).

     Figure 1: Insulin response to three different post-workout drinks

Reference: Zawadzki KM, Yaspelkis BB 3rd, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992 May;72(5):1854-9.


Nutrition Facts

Serving Size: 1 Scoop (37.5 grams)

Servings Per Container: approximately 29

DIRECTIONS: Add one (1) scoop (37.5 g) of powder to one cup (8 fl. oz.) of cold water or liquid of your choice as a protein supplement (increase or decrease the amount of liquid to achieve desired consistency).  Shake, stir or blend until dissolved.  Add your favorite carbohydrates as needed.  Add crushed ice and/or your favorite fruit for a thicker, tastier shake.

IngredientAmount Per Serving% Daily Value*
Calories from Fat20
Total Fat2 g3%
Saturated Fat1 g5%
Trans Fat0 g**
Cholesterol75 mg25%
Sodium105 mg4%
Total Carbohydrates7 g2%
Dietary Fiber0 g0%
Sugars2 g**
Protein25 g50%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 2%

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