Our NSF-Certified for Sport CreatineMonohydrate Raspberry Lemonade drink mix is a delicious new way to get your creatine! Mixes easily with water, and can be combined with NO7Rage or AminoBoostXXL.
DIRECTIONS: Creatine Loading & Maintenance Strategy
Mix 1 scoop (6.8g) with 4-8oz of favorite fluid and take 4 times daily with a carbohydrate containing meal/drink for first 5 days. Thereafter take 1/2 to 1 scoop (1-scoop if over 200LBS) twice daily to maintain stores. To help maximize creatine uptake, split doses throughout the day with meals/drinks containing ~25 to 45 grams of carbohydrate (depending on size). On training days use one dose before workout and one after with meals/drinks. May mix with your pre & post training formula.
NSF Certification for Sport: It's guaranteed to be safe and effective.
Reference:Cribb PJ et al. Med Sci Sports Exerc. 2007 Nov;39(11):1960-8.